September 08, 2016

How to Customize Exercise Plans

How to Customize Exercise Plans All patients are different, so the perfect end-all, be-all exercise plan just doesn’t exist. We work together with each patient to decide on an exercise plan that compliments his or her

August 18, 2016

4 Easy Fitness Habits for Every Workout Routine

4 Easy Fitness Habits for Every Workout Routine Diet and exercise both play a part in a patient’s weight loss journey. Although diet determines the number on the scale, exercise is a critical fitness tool.

June 14, 2016

Type 2 Diabetics Face Challenges in Weight Loss Journey

Type 2 Diabetics Face Challenges in Weight Loss Journey Throughout the last decade, America has seen a major increase in Type 2 diabetes, mainly due to obesity. We see diabetes in all age groups –

January 16, 2016

How to Balance Diet and Exercise in Winter: Custom Weight Loss

How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh

October 07, 2015

How to Avoid Halloween Weight Gain

How to Avoid Halloween Weight Gain Weight Loss Programs A month ago, Halloween flooded our grocery stores with candy, costumes, and grotesque decor. You’re probably excited for the upcoming Halloween parties at work, your kids’

July 10, 2015

Medical Weight Loss that Actually WORKS!

Medical Weight Loss; Finally, A Weight Management Program that Actually WORKS! Our culture revolves around FOOD – If you’re invited over to a friend’s house, you’re often expected to bring a snack to share. If

June 15, 2015

Diet vs. Exercise; Lose Weight Rochester NY

The Secret Behind Diet Vs. Exercise Lose Weight Rochester NY Maybe you’ve been exercising diligently, but you don’t feel any closer to achieving your weight loss goals. Why won’t that stubborn scale budge? Well, you’re

May 07, 2015

3 Keys to Weight Loss Success; Weight Loss Programs

3 Keys to Weight Loss Success; Weight Loss Programs Many people want to lose weight but they don’t know where to start. Or worse, they believe they have no chance to succeed, so they’re too

exercise - Rochester Medical Weight Loss