September 08, 2016

How to Customize Exercise Plans

How to Customize Exercise Plans All patients are different, so the perfect end-all, be-all exercise plan just doesn’t exist. We work together with each patient to decide on an exercise plan that compliments his or her

August 18, 2016

4 Easy Fitness Habits for Every Workout Routine

4 Easy Fitness Habits for Every Workout Routine Diet and exercise both play a part in a patient’s weight loss journey. Although diet determines the number on the scale, exercise is a critical fitness tool.

July 25, 2016

Tips & Tricks from an Exercise Physiologist

Exercise Tips from an Exercise Physiologist A successful weight loss program includes a personal exercise therapist who will offer exercise tips and supervise each patient’s physiological progress to help him or her achieve maximum results. Our

January 16, 2016

How to Balance Diet and Exercise in Winter: Custom Weight Loss

How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh

November 02, 2015

Patient Testimonial

I truly want to thank Dr. Masood for helping me achieve my weight loss goals. She is an amazing provider. She really designed a plan that worked for me and has the right staff on

October 07, 2015

How to Avoid Halloween Weight Gain

How to Avoid Halloween Weight Gain Weight Loss Programs A month ago, Halloween flooded our grocery stores with candy, costumes, and grotesque decor. You’re probably excited for the upcoming Halloween parties at work, your kids’

May 07, 2015

3 Keys to Weight Loss Success; Weight Loss Programs

3 Keys to Weight Loss Success; Weight Loss Programs Many people want to lose weight but they don’t know where to start. Or worse, they believe they have no chance to succeed, so they’re too

March 11, 2015

Lose Weight; Put a SPRING Back in Your Step

Lose Weight; Put a SPRING Back in your Step Spring Exercising Tips to Help You Lose Weight By now we’ve all had enough of winter, but thankfully temperatures are FINALLY rising above-freezing. It’s time to

Exercising for Weight Loss - Rochester Medical Weight Loss