Resources - Rochester Medical Weight Loss

See how an in-person bariatric consultation differs from an online weight loss platform, from medical history and labs to body composition and long-term support.

A board-certified bariatric physician brings medical expertise, safety monitoring, and multiple treatment tools to obesity care, beyond a one-size-fits-all prescription.

Perimenopause can change hormones, sleep, metabolism, and body composition. Learn why weight gain during this transition is biological, not a personal failure.

Obesity treatment requires more than an online prescription. Learn why medical oversight, metabolic monitoring, and personalized care matter for long-term results.

Learn why Rochester Medical Weight Loss uses Robard New Direction meal replacements as part of a medically supervised, science-backed weight loss plan.

Many aspects of your health are interconnected. If you take active steps to lower your blood pressure, then you can also expect to see your weight go down, too. Here are ways to lose weight

Extra weight can have a direct impact on your health. If you are struggling to find the inspiration you need to keep up with a diet and exercise plan, here are a few weight loss

Obese or overweight individuals might be considering weight loss surgery to become healthier and successfully reach their target weight. Here at the Rochester Medical Weight Loss Center, we feel that there are better, healthier, and

The biochemical differences between the sexes often make it harder for women to lose weight compared to men. A weight loss program that works for a man might not work as well for a woman.

Do you often feel like your struggle with excess body weight will never come to an end? Depending on your age, gender, genetics, and lifestyle, you may be fighting factors you don’t even know about.

It’s the time when most people are making New Year’s resolutions. Many want to lose weight and get fit, but losing weight fast isn’t the best reason or way to get fit. It’s much better

Weight Loss Program: 5 Tips to Avoid Holiday Weight Gain You should feel incredibly proud of yourself if you are involved in a weight loss program. It can be tough, but you put in the

Thanksgiving will be here before you know it, and if you’re trying to lose weight, you might find it difficult to stick to your weight loss plan. Thankfully, there are a few strategies you can

Although motherhood is a joyful occasion, it can leave you with some excess weight after pregnancy. Many women find weight loss extremely difficult, but it is possible to do so. The following steps are easy

7 Steps for Weight Loss for Diabetics There is a diabetes epidemic in America. According to data from 2015, over 30 million Americans had diabetes, the majority of which had type-2 diabetes. An estimated 90

What Type of Doctor Should I See for Weight Loss? Have you tried to lose weight through continuous dieting or crazy exercise routines? While you may see some initial results from these methods, they’re rarely

What Is Assisted Weight Loss and Who Can Benefit From It? For many, losing weight isn’t simply a matter of cutting calories. While diet and exercise are certainly important factors, maintaining a healthy body weight

How We Use InBody 570 to Customize Your Fat Loss Plan Obesity is a serious problem as it leads to a number of conditions such as heart disease, diabetes, high blood pressure, and even cancer.

The Difference Between Medically Assisted Weight Loss and Popular Fad Diets If you’ve tried a fad diet, you’re certainly not alone. But have you been able to lose a substantial amount of weight? Are you

If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation

When patients decide they want to lose weight, they have to make practical calculations about their goals. Thinking you’re going to lose 50 lbs. in a month isn’t realistic. A safe weight loss goal is

Custom Weight Loss: How to Balance Diet and Exercise in Winter Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The

We Are Extending Our Short-Term 6 Week Physician Assisted Weight Loss Special for Another Month! But HURRY! Special ends at the end of January, 2017 Get a great start on your New Year’s Resolution with a physician

How to Reach Success for your New Year’s Resolution 2017 has arrived, and many people are still deciding on their goals for the new year. Statistics indicate that losing weight is the most frequent New

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life perspiciatis unde omnis iste natus error sit voluptatem accusantiums doloremqu seds laudantium, totam rem aperiams, eaque ipsa quae

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How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete account of the system, and expound the actual teachings of the great explorer sed of the

Perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiams eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life unde iste natus error sit voluptatem accusantium doloremqueds laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]

Perspiciatis unde omnis iste natus sed error voluptatem accusantium uts doloremque laudantium, totrem explicabo […]

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life […]

All this mistaken idea of denouncing and praising pain was born and will give you a completeof the system […]

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]

Perspiciatis unde omnis iste natus sed error voluptatem accusantium uts doloremque laudantium, totrem explicabo […]

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life […]

We teach the concept of Primary sed Food which that nourishes your life perspiciatis seds unde omnis iste […]

All this mistaken idea of denouncing and praising pain was born and will give you a completeof the system […]

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]

Perspiciatis unde omnis iste natus sed error voluptatem accusantium uts doloremque laudantium, totrem explicabo […]

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life […]

At Integrative Nutrition, we teach the concept of Primary sed Food which is that nourishes your life perspiciatis seds unde omnis iste natus error sit voluptatem accusantium doloremqueds quae ab illo inventore veritatis […]

Perspiciatis unde omnis iste natus error voluptatem accusantium doloremque laudantium, totam rem aperiams eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo […]

At Integrative Nutrition, we teach the concept of Primary sed Food which is that nourishes your life perspiciatis seds unde omnis iste natus error sit voluptatem accusantium doloremqueds quae ab illo inventore veritatis […]

Perspiciatis unde omnis iste natus error voluptatem accusantium doloremque laudantium, totam rem aperiams eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo […]

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete account of the system, and expound the actual teachings of the truth, the master-builder of human

At Integrative Nutrition, we teach the concept of Primary sed Food which is that nourishes your life perspiciatis seds unde omnis iste natus error sit voluptatem accusantium doloremqueds quae ab illo inventore veritatis […]

At Integrative Nutrition, we teach the concept of Primary sed Food which is that nourishes your life perspiciatis seds unde omnis iste natus error sit voluptatem accusantium doloremqueds quae ab illo inventore veritatis […]

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]

Perspiciatis unde omnis iste natus sed error voluptatem accusantium uts doloremque laudantium, totrem explicabo […]

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life […]

How to Successfully Fight Weight Gain This Winter   Autumn and winter hold challenges to those striving to lose weight. Once the colder weather settles in, we’re tempted to hibernate indoors with our hot chocolate

How to Customize Exercise Plans All patients are different, so the perfect end-all, be-all exercise plan just doesn’t exist. We work together with each patient to decide on an exercise plan that compliments his or her

URMC participates in family-based childhood obesity study Rochester, N.Y. (WHAM) – UR Medicine’s Golisano Children’s Hospital, located in Rochester, NY has participated in one of the largest family-based childhood obesity studies ever conducted. This obesity

4 Easy Fitness Habits for Every Workout Routine Diet and exercise both play a part in a patient’s weight loss journey. Although diet determines the number on the scale, exercise is a critical fitness tool.

Exercise Tips from an Exercise Physiologist A successful weight loss program includes a personal exercise therapist who will offer exercise tips and supervise each patient’s physiological progress to help him or her achieve maximum results. Our

Type 2 Diabetics Face Challenges in Weight Loss Journey Throughout the last decade, America has seen a major increase in Type 2 diabetes, mainly due to obesity. We see diabetes in all age groups –

Dr. Rana Masood is Interviewed by Valor Radio about Food Education Dr. Rana Masood, board-certified bariatrician, was interviewed by Bob Savage and Paul Ciminelli (patient at Rochester Medical Weight Loss) from Valor Radio. During the

How to Successfully Control Your Weight Many people gain 5-7 pounds during winter due to the lack of exercise from the cold weather. Any amount of weight gain can be discouraging, but don’t get depressed!

Spring into Action: How to Shred Weight this Spring Despite the many weight-related resolutions most people make around the first of the year, the winter months make weight loss especially difficult. What with typical freezing

Advice for Medical Weight Loss You’ve probably heard a lot of advice about the best way to lose weight. You have access to a multitude of resources – online, digital and print magazines, TV shows, etc.

Why See a Bariatrician? Why see a bariatrician? Many people struggle to lose weight, but the struggle is much more serious than a lack of will power. Patients need professional help. The American Board of

How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh

Get Motivated with these Weight Loss Tips for 2016! Weight Loss Programs Weight loss isn’t a beginning-of-each-new-year decision – it’s a change in lifestyle. You establish a healthy weight in the 100+ tiny decisions you

Experience A Visual Tour of our Open House On November 8, 2015 we were excited to host our Open House at our new location at 61C Monroe Avenue, Pittsford, NY 14534. We had the great

How to Avoid Holiday Weight Gain It’s the most wonderful time of the year … when every holiday party you go to, whether it’s a Christmas Eve religious service, Christmas party, New Year’s Eve bash

What to expect when you sign up for your weight loss journey with our team Hey Rochester, are you gearing up for Turkey Day when we feast on well-seasoned bird, stuffing, some salty casseroles and

I truly want to thank Dr. Masood for helping me achieve my weight loss goals. She is an amazing provider. She really designed a plan that worked for me and has the right staff on

How to Avoid Halloween Weight Gain Weight Loss Programs A month ago, Halloween flooded our grocery stores with candy, costumes, and grotesque decor. You’re probably excited for the upcoming Halloween parties at work, your kids’

How to Prevent Hunger Pains; Get Back into a Weight Loss Program Rochester Weight Loss Doctor There’s no time like the present to get back on track with a weight loss program. Is it time for you to get your

How to Journal your Weight Loss Success Weight Loss Programs As part of our weight loss programs, we encourage our patients to record their journey to reach their weight goals. Have you started your weight

Medical Weight Loss; Finally, A Weight Management Program that Actually WORKS! Our culture revolves around FOOD – If you’re invited over to a friend’s house, you’re often expected to bring a snack to share. If

The Secret Behind Diet Vs. Exercise Lose Weight Rochester NY Maybe you’ve been exercising diligently, but you don’t feel any closer to achieving your weight loss goals. Why won’t that stubborn scale budge? Well, you’re

3 Keys to Weight Loss Success; Weight Loss Programs Many people want to lose weight but they don’t know where to start. Or worse, they believe they have no chance to succeed, so they’re too

5 Weight Management Tips Weight management is a hot topic now that the weather has finally improved. You’re probably brainstorming like crazy about ways to jumpstart your personal weight loss program for the new spring season.

Lose Weight; Put a SPRING Back in your Step Spring Exercising Tips to Help You Lose Weight By now we’ve all had enough of winter, but thankfully temperatures are FINALLY rising above-freezing. It’s time to

Protein for Healthy Weight Management; “I’m Sick of Starving Myself” What with the multitude of fad diets circulating the media today, it’s hard to know how to eat/diet healthy. We’ll let you in on a

A simple two-second Google search shows you that the number one, top-of-the-list most common New Year’s Resolution is losing weight and/or working out–any form of weight management. But what percentage of the population actually come

Weight Management this Holiday Season We often get asked, “Why do elderly people gain weight so easily?” The answer we provide: As the elderly age, their metabolism slows down. Their level of activity decreases, as

We see all over the news that the FDA occasionally approves new medications for weight loss. These medications help you feel less hungry, get full faster, and boost your metabolism. What these medications don’t advertise?

Dr. Masood continues to receive questions about who qualifies for Rochester Medical’s weight loss program. We want to help anyone and everyone maintain a healthy weight, no matter if they have a few pounds to

As we’ve unfolded the details of the bariatrician-led weight loss program at Rochester Medical Weight Loss Center, many people have asked us, “Is your program only for obese people?” The answer? Of course not! Many

Dr. Gule-Rana Masood interview on Fox Rochester. Discussing how obesity can cause significant health problems – Dr. Gule-Rana Masood has a frank discussion on the crisis and what people can do to stay healthy.

This physician-run practice was founded to address the obesity epidemic located in Rochester, NY by offering the services of a certified weight loss doctor. Rochester, N.Y. (July 17th, 2014) – Rochester Medical Weight Loss is