October 26, 2016

How to Successfully Fight Weight Gain This Winter

How to Successfully Fight Weight Gain This Winter Autumn and winter hold challenges to those striving to lose weight. Once the colder weather settles in, we’re tempted to hibernate indoors with our hot chocolate

April 21, 2016

How to Successfully Control Your Weight

How to Successfully Control Your Weight Many people gain 5-7 pounds during winter due to the lack of exercise from the cold weather. Any amount of weight gain can be discouraging, but don’t get depressed!

January 06, 2016

Get Motivated with these Weight Loss Tips for 2016

Get Motivated with these Weight Loss Tips for 2016! Weight Loss Programs Weight loss isn’t a beginning-of-each-new-year decision – it’s a change in lifestyle. You establish a healthy weight in the 100+ tiny decisions you

November 02, 2015

Patient Testimonial

I truly want to thank Dr. Masood for helping me achieve my weight loss goals. She is an amazing provider. She really designed a plan that worked for me and has the right staff on

May 07, 2015

3 Keys to Weight Loss Success; Weight Loss Programs

3 Keys to Weight Loss Success; Weight Loss Programs Many people want to lose weight but they don’t know where to start. Or worse, they believe they have no chance to succeed, so they’re too

April 03, 2015

5 Weight Management Tips

5 Weight Management Tips Weight management is a hot topic now that the weather has finally improved. You’re probably brainstorming like crazy about ways to jumpstart your personal weight loss program for the new spring season.

January 19, 2015

6 Weight Management Tips to Rock Out this New Year

A simple two-second Google search shows you that the number one, top-of-the-list most common New Year’s Resolution is losing weight and/or working out–any form of weight management. But what percentage of the population actually come

Weight Management - Rochester Medical Weight Loss