Articles & Recipes - Rochester Medical Weight Loss

Nutritional Info: 70 calories, 10 g carbohydrate, (4 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 335 mg sodium.

Nutritional Info: Calories 158; Fat 7g (sat 1g, poly 1g, mono 5g); Carbs 23g; Protein 2g; Sodium 239mg; Fiber 3g

Nutritional Info: Calories 369; fat 11.3g (sat 3.6g, mono 4.3g, poly 1.3g); protein 45g; carb 21g; fiber 4g; sugars 3g (est. added sugars 0g); chol 137mg; iron 2mg; sodium 663mg; calc 141mg

Per serving: 111 kcal cal., 6 g fat (2 g sat. fat), 3 g carb., 1 g fiber, 10 g protien. Percent Daily Values are based on a 2,000 calorie diet

Nutritional Info: Calories 453; Fat 24g (sat 7g, unsat15g); protein 40g; Carb 22g; Fiber 5g; sugars 2g (added sugars 0g); Sodium 766mg; Calcium 15% DV; Potassium 22% DV

Nutritional Info: Calories 387, Fat 17.4g, Satfat 4.1g, Monofat 7.6g, Polyfat 4.2g, Protein 48g, Carbohydrate 6g, Fiber 0.0g, Cholesterol 116mg, Iron 1mg, Sodium 527mg, Calcium 29mg, Sugars 4g, Est. added sugars 4g

Nutritional Info: 70 calories, 10 g carbohydrate, (4 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 335 mg sodium.

Nutritional Info: Calories 193; Fat 8g (sat 2g, unsat 5 g); Protein 20 g; Carbs 10 g; Fiber 1 g; Sugars 7 g (added sugars 5 g); Sodium 269 mg; Calc 3% DV; Pootassium 15% DV

Nutritional Info: 70 calories, 10 g carbohydrate, (4 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 335 mg sodium.

Nutritional Info: 70 calories, 10 g carbohydrate, (4 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 335 mg sodium.