4 Easy Fitness Habits for Every Workout Routine Diet and exercise both play a part in a patient’s weight loss journey. Although diet determines the number on the scale, exercise is a critical fitness tool.
Exercise Tips from an Exercise Physiologist A successful weight loss program includes a personal exercise therapist who will offer exercise tips and supervise each patient’s physiological progress to help him or her achieve maximum results. Our
Type 2 Diabetics Face Challenges in Weight Loss Journey Throughout the last decade, America has seen a major increase in Type 2 diabetes, mainly due to obesity. We see diabetes in all age groups –
Dr. Rana Masood is Interviewed by Valor Radio about Food Education Dr. Rana Masood, board-certified bariatrician, was interviewed by Bob Savage and Paul Ciminelli (patient at Rochester Medical Weight Loss) from Valor Radio. During the
How to Successfully Control Your Weight Many people gain 5-7 pounds during winter due to the lack of exercise from the cold weather. Any amount of weight gain can be discouraging, but don’t get depressed!
Spring into Action: How to Shred Weight this Spring Despite the many weight-related resolutions most people make around the first of the year, the winter months make weight loss especially difficult. What with typical freezing
Advice for Medical Weight Loss You’ve probably heard a lot of advice about the best way to lose weight. You have access to a multitude of resources – online, digital and print magazines, TV shows, etc.
Why See a Bariatrician? Why see a bariatrician? Many people struggle to lose weight, but the struggle is much more serious than a lack of will power. Patients need professional help. The American Board of
How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh
Get Motivated with these Weight Loss Tips for 2016! Weight Loss Programs Weight loss isn’t a beginning-of-each-new-year decision – it’s a change in lifestyle. You establish a healthy weight in the 100+ tiny decisions you
