Rochester Weight Loss Locations:

1299 Portland Ave. Suite #11 Rochester, NY

61C Monroe Ave. Pittsford NY.

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(585) 467-8838

The Relationship of Diet vs. Exercise When You’re Trying to Lose Weight

If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation as diet vs. exercise, it's better to look at the two together as a single cohesive unit. Both diet and exercise play off each other Continue Reading

How to Maintain Weight Loss with OPTIFAST Supplements

When patients decide they want to lose weight, they have to make practical calculations about their goals. Thinking you’re going to lose 50 lbs. in a month isn’t realistic. A safe weight loss goal is losing about 1 lb. per week. Anyone can lose weight given the right tools, but the journey will be slow and at their own pace. Continue Reading

Type 2 Diabetics Face Challenges in Weight Loss Journey

Type 2 Diabetics Face Challenges in Weight Loss Journey Throughout the last decade, America has seen a major increase in Type 2 diabetes, mainly due to obesity. We see diabetes in all age groups – adolescents, young adults, and even young children. Obesity has become so prevalent that it has reached epidemic proportions in the US. Unhealthy weight gain and Continue Reading

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain It’s the most wonderful time of the year … when every holiday party you go to, whether it’s a Christmas Eve religious service, Christmas party, New Year’s Eve bash complete with fireworks, goodness, maybe even a very late Thanksgiving party, one thing remains the same – They all come with trays and trays of Continue Reading