April 03, 2017

The Relationship of Diet vs. Exercise When You’re Trying to Lose Weight

If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation

January 16, 2017

Custom Weight Loss: How to Balance Diet and Exercise in Winter

Custom Weight Loss: How to Balance Diet and Exercise in Winter Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The

November 24, 2016

Build an Athletic Body With In Eight Weeks Time

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete account of the system, and expound the actual teachings of the great explorer sed of the

September 08, 2016

How to Customize Exercise Plans

How to Customize Exercise Plans All patients are different, so the perfect end-all, be-all exercise plan just doesn’t exist. We work together with each patient to decide on an exercise plan that compliments his or her

April 21, 2016

How to Successfully Control Your Weight

How to Successfully Control Your Weight Many people gain 5-7 pounds during winter due to the lack of exercise from the cold weather. Any amount of weight gain can be discouraging, but don’t get depressed!

February 19, 2016

Advice for Medical Weight Loss

Advice for Medical Weight Loss You’ve probably heard a lot of advice about the best way to lose weight. You have access to a multitude of resources – online, digital and print magazines, TV shows, etc.

January 16, 2016

How to Balance Diet and Exercise in Winter: Custom Weight Loss

How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh

December 07, 2015

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain It’s the most wonderful time of the year … when every holiday party you go to, whether it’s a Christmas Eve religious service, Christmas party, New Year’s Eve bash

October 07, 2015

How to Avoid Halloween Weight Gain

How to Avoid Halloween Weight Gain Weight Loss Programs A month ago, Halloween flooded our grocery stores with candy, costumes, and grotesque decor. You’re probably excited for the upcoming Halloween parties at work, your kids’

July 10, 2015

Medical Weight Loss that Actually WORKS!

Medical Weight Loss; Finally, A Weight Management Program that Actually WORKS! Our culture revolves around FOOD – If you’re invited over to a friend’s house, you’re often expected to bring a snack to share. If

Diet - Rochester Medical Weight Loss