Smoked Salmon Frittata with Bok Choy, Pickled Red Onions, and Everything Bagel Spice - Rochester Medical Weight Loss

Source: Shape.com

Serves: 4
Active time: 5 minutes
Total time: 25 minutes
Calories per serving: 111

Ingredients

1 head baby bok choy, roughly chopped
4 eggs
¼ cup whole milk
Cooking spray
2 oz. smoked salmon, roughly chopped
2 Tbsp. pickled red onions
1 tsp. everything-bagel spice

Directions

1. Preheat oven to 350°F. Place bok choy in a microwave-safe bowl with a few tablespoons of water, cover loosely, and microwave on high for 4 to 5 minutes. Transfer to a bowl of ice water; drain when cooled.
2. In a small bowl, whisk together eggs and milk. Coat an 8-inch pan with cooking spray and pour egg mixture into the pan. Evenly distribute the bok choy, smoked salmon, and the pickled onions on top of the eggs. Sprinkle with everything-bagel spice.
3. Bake for 20 minutes or until cooked through.

Per serving: 111 kcal cal., 6 g fat (2 g sat. fat), 3 g carb., 1 g fiber, 10 g protien. Percent Daily Values are based on a 2,000 calorie diet

Original Recipe: https://www.shape.com/healthy-eating/healthy-recipes/healthy-egg-recipes-lunch-ideas