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Fitness - Rochester Medical Weight Loss

November 18, 2016

What is a “Healthy” Food? The Answer Will Surprise You

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November 18, 2016

Stop Getting Annoyed If You Want Better Health

At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life […]

August 18, 2016

4 Easy Fitness Habits for Every Workout Routine

4 Easy Fitness Habits for Every Workout Routine Diet and exercise both play a part in a patient’s weight loss journey. Although diet determines the number on the scale, exercise is a critical fitness tool.

April 21, 2016

How to Successfully Control Your Weight

How to Successfully Control Your Weight Many people gain 5-7 pounds during winter due to the lack of exercise from the cold weather. Any amount of weight gain can be discouraging, but don’t get depressed!

January 16, 2016

How to Balance Diet and Exercise in Winter: Custom Weight Loss

How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh